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WHAT ARE SOME MANTRAS I CAN USE WHEN MEDITATING...
Choose a mantra that resonates with you, or feel free to create your own personal mantra. Here are some of the most common mantras used:…
WHAT ARE SOME MANTRAS I CAN USE WHEN MEDITATING...
Choose a mantra that resonates with you, or feel free to create your own personal mantra. Here are some of the most common mantras used:…
WHY DO MALAS HAVE 108 BEADS?
Mala beads typically have 108 beads due to the spiritual significance of the number 108 in Eastern cultures, particularly in Buddhism and Hinduism. Here are some reasons why:…
WHY DO MALAS HAVE 108 BEADS?
Mala beads typically have 108 beads due to the spiritual significance of the number 108 in Eastern cultures, particularly in Buddhism and Hinduism. Here are some reasons why:…
HOW DO MALA BEADS AID MEDITATION?
Mala beads aid meditation in several ways: counting and tracking, physical anchor, mindful movement, rhythm and flow, intention and focus, marking progress, and ...
HOW DO MALA BEADS AID MEDITATION?
Mala beads aid meditation in several ways: counting and tracking, physical anchor, mindful movement, rhythm and flow, intention and focus, marking progress, and ...
10 MINUTE MORNING MEDITATION
Meditation is not about 'clearing your mind of all thoughts'. It is about taking a moment to connect with self & surroundings. It is a reminder to be present, as...
10 MINUTE MORNING MEDITATION
Meditation is not about 'clearing your mind of all thoughts'. It is about taking a moment to connect with self & surroundings. It is a reminder to be present, as...
HOW TO MEDITATE USING MALA BEADS
Choose a mantra, word or affirmation that you will use for this meditation. Using your thumb and middle finger*, hold the bead closest to the pendant or tassel and say your...
HOW TO MEDITATE USING MALA BEADS
Choose a mantra, word or affirmation that you will use for this meditation. Using your thumb and middle finger*, hold the bead closest to the pendant or tassel and say your...
HOW TO USE WORRY BEADS
Similar to a worry stone, you can hold your worry beads in your hand and run your fingers over the beads absentmindedly (this can be done out of sight like...
HOW TO USE WORRY BEADS
Similar to a worry stone, you can hold your worry beads in your hand and run your fingers over the beads absentmindedly (this can be done out of sight like...