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10 MINUTE MORNING MEDITATION
Meditation is not about 'clearing your mind of all thoughts'. It is about taking a moment to connect with self & surroundings. It is a reminder to be present, as...
10 MINUTE MORNING MEDITATION
Meditation is not about 'clearing your mind of all thoughts'. It is about taking a moment to connect with self & surroundings. It is a reminder to be present, as...
HOW TO MEDITATE USING MALA BEADS
Choose a mantra, word or affirmation that you will use for this meditation. Using your thumb and middle finger*, hold the bead closest to the pendant or tassel and say your...
HOW TO MEDITATE USING MALA BEADS
Choose a mantra, word or affirmation that you will use for this meditation. Using your thumb and middle finger*, hold the bead closest to the pendant or tassel and say your...
HOW TO USE WORRY BEADS
Similar to a worry stone, you can hold your worry beads in your hand and run your fingers over the beads absentmindedly (this can be done out of sight like...
HOW TO USE WORRY BEADS
Similar to a worry stone, you can hold your worry beads in your hand and run your fingers over the beads absentmindedly (this can be done out of sight like...
WHAT IS A MALA?
Malas are used for keeping count while reciting, chanting, or mentally repeating a mantra or the name or names of a deity. Malas are more than just jewellery. They are...
WHAT IS A MALA?
Malas are used for keeping count while reciting, chanting, or mentally repeating a mantra or the name or names of a deity. Malas are more than just jewellery. They are...